If you want to build trust in a relationship remember it’s a two way street and needs to be a reciprocal exercise. The trust factor is hard to get back when broken and yes, infidelity is a major cause.

But there are several other factors which contribute to building relationship trust which we will explore in this article. For example, many couple assume they need to keep adding variety in their relationships.

In other words, they want to keep spicing it up or think they have to to keep their partner interested. If this is the case with you then there may be issues not seen and you may want to question your partner’s commitment if you need to spend most of you waking hours trying to please them.

The truth is, if you are predictable and reliable then you are going a long way to building trust in your relationship. Let’s look at the top seven trust builders you need to know about to add strength to your partnership.

How To Build Trust In Relationships

- Being reliable day in and day out is vital. Spicing things up is good and will add something to a partnership but predictability is key when trust building is concerned.

- When you speak to your partner make sure what you say matches the tone of your body language. So don’t say things are great and you’re frowning while you’re expressing it. The words need to match the body expression.

- Have faith in the competence of your partner. You may love them but may carry this sarcastic air of arrogance when it comes to their ability to accomplish and do things. This will quickly turn sour and resentment is a common result.

- Be wary about keeping secrets from each other. For example, when you are on a phone call and need to suddenly leave the room so your partner cannot hear what you are talking about. Not good. Over time, this builds dis-trust so be open with each other.

- Always let you’re partner know in clear terms what your needs are. Avoid making them guess what it is you need. This is annoying, irritating and self centered behavior and will quickly grow old.

- Don’t be afraid to say no to your partner when you really feel what it is they are asking or saying doesn’t sit right right with you. Being a yes person doesn’t gain respect so saying no occasionally is a good thing.

- Promote growth. Building trust in a relationship involves the pursuit of growth. Never be frightened of a crisis and tackle it head on or upheaval or even questions between each other. These are the catalyst for growth and will be vital in strengthening the bonds in any union.

This entry was posted on Wednesday, October 7th, 2009 at 8:13 am and is filed under Relationships. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.